96 – Secrets of Slow Running Success

96 – How can you succeed in being a slow runner? I take a deep look at this and unpack my secrets of success. I also discuss my journey on becoming a Road Runners Club of America (RRCA) Certified Coach and share a warm-up routine called the Lunge Matrix. Check it out here!

Lastly I announce this month’s winner of the Jabra Sport Pulse Wireless earbuds. You can sign-up to win a pair too here: http://jabra.com/slowrunnersclub

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