89 – Running Through Winter

89 – I asked and you answered. What does it take to beat the winter blahs and get your runs in through winter. Also a race report from the Carlsbad Marathon and a few words about my 10,000 year old ancient secret that will help me improve on my next training cycle.

I’d like to also thank our great sponsor JABRA. If you are interested  winning a JABRA SPORT PULSE Wireless Earbuds with integrated heart rate tracking please sign up for their great newsletter at http://jabra.com/slowrunnersclub.

ideal weather

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