90 – Cross Train Your Running Blues Away

90 – This week we talk about how to revive your running game with cross-training. I’ve been using yoga as my secret weapon of choice these days, but on this episode I share what you’ve been doing – and the list is long and diverse. I also talk to Adam Robertson, Sr. Product Manager at Jabra to share more details about their great wireless earbuds that I’ve been promoting. Lastly we announce this months first WINNER of a free pair of Jabra Sport Pulse Earbuds…

For your chance to win a free pair be sure and sign up to the Jabra Newsletter at http://jabra.com/slowrunnersclub.

For more info about the DVD I’m using, click here for Yoga for Runners by Matt Giordano.

yoga_comic

89 – Running Through Winter

89 – I asked and you answered. What does it take to beat the winter blahs and get your runs in through winter. Also a race report from the Carlsbad Marathon and a few words about my 10,000 year old ancient secret that will help me improve on my next training cycle.

I’d like to also thank our great sponsor JABRA. If you are interested  winning a JABRA SPORT PULSE Wireless Earbuds with integrated heart rate tracking please sign up for their great newsletter at http://jabra.com/slowrunnersclub.

ideal weather

88 – How To Keep Your Running Mojo Burning

88 – It’s that time of the year. We’re well into winter and sometimes it’s hard to keep the candle burning on both ends… so what can you do to keep your running mojo going strong? Well I asked our lovely SLOW RUNNERS CLUB Facebook Group and this is what you said. Thanks to everyone who left a comment.

I’d like to also thank our great sponsor JABRA. If you are interested  winning a JABRA SPORT PULSE Wireless Earbuds with integrated heart rate tracking please sign up for their great newsletter at http://jabra.com/slowrunnersclub.

lost-mojo

87 – Why Do We Run?

87 – Kicking off the new year I share your answers to the question – Why Do We Run? Thanks to everyone who contributed such great reasons.

I had an insightful conversation with fellow slow runner, blogger and podcaster Jill Grunenwald to discuss her great podcast Running With A Police Escort.

Jill Grunenwald - Running With A Police Escort Podcast
Jill Grunenwald – Running With A Police Escort Podcast

I announce my new sponsor, Jabra who will be supporting me as I train for the 2016 Triple Crown in San Diego. For you chance to win a new pair of Jabra Sport Pulse wireless earbuds, be sure and sign up to their mailing list here.

Jabra Sport Pulse

Looking for some other great running podcasts? Check out the Running Podcast List!

[ download the show here ]

86 – Year End Wrap Up with Eddie Marathon

86 – Can you believe it? We’re already at the end of the year and there are so many blessings to count. I am grateful for all of them including my brother Eddie Marathon who had time during this busy season to share his year and all the good things looking forward. Thanks for downloading and listening to the show! Special thanks to everyone who posted on the SLOW RUNNERS CLUB Facebook Group page.

[ download show here ]

83 – Surviving Seasonal Change

83 – Eddie’s back this week with an update on all the great things that have been keeping him busy and a few tips on surviving the seasonal changes. It was a great treat to share some time with my brother from another mother. For more info about the upcoming SLOW RUNNERS CLUB VIRTUAL TURTLE TROT (#SRCVTT) – sign up by joining our mailing list. Thank You and we hope you enjoy the show…

eddie_ufo

82 – Confronting Failure


It was an unusually hot Halloween in San Diego and the result was a 20 mile fail… 3.5 miles short. Well that’s not a total fail… and failure is not a bad thing if you look at it right. This is just the tip of the iceberg for the content packed episode of the SLOW RUNNERS CLUB. Thank you for downloading and subscribing to the show.

 

 

81 – Why Do We Run?

81 – Zen Runner is back at the wheel discussing his training plan for the Carlsbad Marathon in January and reading all your wonderful responses to the question “Why Do We Run?” That was posted this week on the SLOW RUNNERS CLUB Group Page on Facebook. Kudus to all who shared their thoughts and my apologies if I butchered your name. Onward!

If you want a SLOW RUNNERS CLUB Shirt – GET THEM HERE!

run_face

 

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