90 – This week we talk about how to revive your running game with cross-training. I’ve been using yoga as my secret weapon of choice these days, but on this episode I share what you’ve been doing – and the list is long and diverse. I also talk to Adam Robertson, Sr. Product Manager at Jabra to share more details about their great wireless earbuds that I’ve been promoting. Lastly we announce this months first WINNER of a free pair of Jabra Sport Pulse Earbuds…
89 – I asked and you answered. What does it take to beat the winter blahs and get your runs in through winter. Also a race report from the Carlsbad Marathon and a few words about my 10,000 year old ancient secret that will help me improve on my next training cycle.
88 – It’s that time of the year. We’re well into winter and sometimes it’s hard to keep the candle burning on both ends… so what can you do to keep your running mojo going strong? Well I asked our lovely SLOW RUNNERS CLUB Facebook Group and this is what you said. Thanks to everyone who left a comment.
86 – Can you believe it? We’re already at the end of the year and there are so many blessings to count. I am grateful for all of them including my brother Eddie Marathon who had time during this busy season to share his year and all the good things looking forward. Thanks for downloading and listening to the show! Special thanks to everyone who posted on the SLOW RUNNERS CLUB Facebook Group page.
85 – James Daly from The Seeker Podcast joins us this week to chat about his experience running the JG 13.1 in Atlanta, Georgia with all his friends from the Extra Mile Podcast. Big thanks to Jim and to you for taking the time to download and listen to the show. Onward Turtles!
Happy Birthday to me! This week I go deep talking about my plans for 2016 and five steps to ensure successful running – as delivered by the angels – on my birthday no less! Thanks to everyone who watched the live stream on Periscope. Thanks to EVERYONE for the heart felt birthday wishes and I look forward to sharing with you many more. [ click here to download this episode ]
83 – Eddie’s back this week with an update on all the great things that have been keeping him busy and a few tips on surviving the seasonal changes. It was a great treat to share some time with my brother from another mother. For more info about the upcoming SLOW RUNNERS CLUB VIRTUAL TURTLE TROT (#SRCVTT) – sign up by joining our mailing list. Thank You and we hope you enjoy the show…
It was an unusually hot Halloween in San Diego and the result was a 20 mile fail… 3.5 miles short. Well that’s not a total fail… and failure is not a bad thing if you look at it right. This is just the tip of the iceberg for the content packed episode of the SLOW RUNNERS CLUB. Thank you for downloading and subscribing to the show.
81 – Zen Runner is back at the wheel discussing his training plan for the Carlsbad Marathon in January and reading all your wonderful responses to the question “Why Do We Run?” That was posted this week on the SLOW RUNNERS CLUB Group Page on Facebook. Kudus to all who shared their thoughts and my apologies if I butchered your name. Onward!